补图:
Finley a lean, mean shooting machine
http://www.mysanantonio.com/sports/spurs/Finley_a_lean_mean_shooting_machine.html
Web Posted: 10/02/2008 12:00 CDT
Bryan Chu - Express-News
Spurs coach Gregg Popovich had a resounding message for his players at the end of last season.
Look into the mirror.
Michael Finley did just that.
“I didn't like what I was seeing,” Finley said.
Entering his 14th NBA season, Finley lost weight and improved his conditioning by reconfiguring his offseason regimen — perfect timing with the news of Manu Ginobili being out until December after having left ankle surgery.
Finley, 35, started working out just two days after the Spurs bowed out of the Western Conference finals. He went back home to Chicago and straight to Tim Grover, a sports enhancement specialist at Attack Athletics who has worked with the likes of Michael Jordan and Dwyane Wade. Along with pickup games, Finley went through muscle-activation training, massages and therapy to recharge his body. Grover noticed a dip in Finley's lateral movement, so they concentrated on the flexibility in his hip area to improve his mobility.
Physical fitness aside, Finley changed his diet completely. More salads, lean meat, fruits and vegetables. No fried food, desserts, sugary items and Tex-Mex, and limited red meat. Now, he eats 4-5 smaller meals per day.
Finley was 235 pounds at the end of last season and has now dropped to 220, the lightest he's been since his days in Dallas.
“I feel lighter, I feel better,” he said. “I just want to be prepared physically and mentally. Mentally, knowing that the opportunity of playing more minutes will be there, and I just want to be prepared at that task. Physically, I wanted to be in the best shape that I could be.”
The proof is in the pack, as in six-pack. Finley looks svelte and strong. Not bad for the 10th-oldest player on an NBA roster.
“Unbelievable,” said Grover of Finley's work ethic. “He is one of the strongest and most dedicated clients I've had.
“Right now his body compares to a 30-year-old. Barring any serious injury, he can easily give the team 30 minutes if needed.”
Though the younger perimeter players such as Ime Udoka and Roger Mason likely will see an increase in minutes with Ginobili out, it's also likely that Finley will fill a similar role to a year ago.
Last season, Finley started 61 of 82 games. He averaged 10.1 points, 3.1 rebounds and 1.4 assists in 26.9 minutes. He was especially effective from deep, sinking 37 percent of his 3-pointer attempts, making 132, the second most in his career.
With Robert Horry not returning and Brent Barry signing with Houston, Popovich called signing Finley “very important.”
“Losing Michael would've really been a depreciation in corporate knowledge if you will,” said Popovich, who hasn't tabbed a starting lineup outside of Tony Parker and Tim Duncan. “His leadership on top of that is paramount to our success. He's a really respected player in the locker room also.
“His role will be the same. We want him to shoot the basketball and knock it down.”
Finley signed a two-year deal worth $5 million, with the second year at his option.
Nowadays, Spurs and old seemingly are linked. Finley, a two-time All-Star and 16.7-point career scorer, is one of those on the ancient end, but that doesn't seem to bother him.
“I don't compare myself to others,” he said. “I know how long I've been in the league when I look into the locker room and I see young guys coming into the locker room at 22. That's a reality check in itself.
“(But) coming into this season, with Manu going down, I'm trying to be more consistent. I have an opportunity to play a little bit, and hopefully I can take advantage of it.”